Moving Time: 1:56:34
Distance: 33.09 km
Speed: 17.03 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 218 wZ2 2.05 w/kg
Max Power: 346 w
Norm. Power: 233 wZ3
Intensity: 0.77
TSS: 116
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.2%moderate
Cadence: 56 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 1,702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution