Moving Time: 0:37:40
Distance: 14.81 km
Speed: 23.59 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 228 wZ3 3.02 w/kg
Max Power: 344 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution