Moving Time: 1:35:13
Distance: 38.84 km
Speed: 24.48 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 126 wZ2 1.68 w/kg
Max Power: 351 w
Norm. Power: 145 wZ3
Intensity: 0.85
TSS: 114
Heart Rate: 97 bpm
Max HR: 124 bpm
Efficiency: 1.49 w/bpm
Decoupling: 14.9%poor
Cadence: 66 rpm
Max Cad: 121 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.0 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution