Moving Time: 0:33:14
Distance: 8.96 km
Speed: 16.17 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 317 wZ4 4.34 w/kg
Max Power: 556 w
Norm. Power: 318 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 169 bpm
Max HR: 216 bpm
Efficiency: 1.88 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution