| Moving Time: |
2:28:28 |
| Distance: |
30.73 km |
| Speed: |
12.42 km/h |
| Ele Gain / Loss: |
1732.28 m / 0.00 m |
| Power: |
185 wZ3
2.47 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.80 |
| TSS: |
159 |
| Heart Rate: |
163 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,839 kcal |
