Moving Time: 1:25:47
Distance: 34.93 km
Speed: 24.43 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 214 wZ3 2.58 w/kg
Max Power: 355 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.6%good
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.5 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution