Moving Time: 0:50:28
Distance: 23.57 km
Speed: 28.03 km/h
Ele Gain / Loss: 415.33 m / 413.82 m
Power: 192 wZ3 3.62 w/kg
Max Power: 262 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution