Moving Time: 0:41:13
Distance: 6.15 km
Speed: 8.95 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 134 wZ3 2.58 w/kg
Max Power: 214 w
Norm. Power: 140 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 0.90 w/bpm
Cadence: 43 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution