Moving Time: 1:43:05
Distance: 33.09 km
Speed: 19.26 km/h
Ele Gain / Loss: 1175.29 m / 772.55 m
Power: 210 wZ3 2.63 w/kg
Max Power: 358 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 125
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.5%moderate
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution