Moving Time: 0:35:56
Distance: 10.44 km
Speed: 17.43 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 209 wZ2 2.52 w/kg
Max Power: 357 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 35
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.75 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution