Moving Time: 0:55:10
Distance: 24.40 km
Speed: 26.53 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 209 wZ3 2.86 w/kg
Max Power: 236 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.70 w/bpm
Cadence: 172 rpm
Max Cad: 256 rpm
Pedalling: 100.0% of the ride
Avg Torque: 7.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution