Moving Time: 1:30:00
Distance: 33.09 km
Speed: 22.06 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 214 wZ2 3.15 w/kg
Max Power: 334 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 93
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.8%good
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution