Moving Time: 0:53:03
Distance: 9.31 km
Speed: 10.53 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 183 wZ2 2.69 w/kg
Max Power: 238 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 27
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution