Moving Time: 1:41:06
Distance: 17.83 km
Speed: 10.58 km/h
Ele Gain / Loss: 1222.22 m / 1.41 m
Power: 165 wZ3 2.46 w/kg
Max Power: 263 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.0%poor
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution