Moving Time: 0:48:10
Distance: 20.50 km
Speed: 25.53 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 181 wZ3 2.13 w/kg
Max Power: 328 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution