Moving Time: 0:22:17
Distance: 8.70 km
Speed: 23.44 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 144 wZ4 1.23 w/kg
Max Power: 454 w
Norm. Power: 151 wZ5
Intensity: 1.06
TSS: 42
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 96.9% of the ride
Avg Torque: 23.3 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution