Moving Time: 0:32:58
Distance: 4.76 km
Speed: 8.67 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 184 wZ4 2.39 w/kg
Max Power: 351 w
Norm. Power: 187 wZ4
Intensity: 1.02
TSS: 57
Cadence: 57 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution