Moving Time: 0:34:21
Distance: 14.73 km
Speed: 25.73 km/h
Ele Gain / Loss: 382.86 m / 389.25 m
Power: 187 wZ3 3.53 w/kg
Max Power: 275 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 39
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution