Moving Time: 1:05:08
Distance: 26.18 km
Speed: 24.12 km/h
Ele Gain / Loss: 238.89 m / 223.75 m
Power: 138 wZ3 1.47 w/kg
Max Power: 294 w
Norm. Power: 153 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Decoupling: 18.1%poor
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.8 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution