Moving Time: 1:02:26
Distance: 13.71 km
Speed: 13.17 km/h
Ele Gain / Loss: 652.65 m / 17.14 m
Power: 166 wZ3 2.21 w/kg
Max Power: 259 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.09 w/bpm
Decoupling: 31.2%poor
Cadence: 61 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution