Moving Time: 0:46:32
Distance: 8.50 km
Speed: 10.96 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 179 wZ2 2.44 w/kg
Max Power: 236 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 95.1% of the ride
Avg Torque: 22.1 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution