Moving Time: 1:32:49
Distance: 34.93 km
Speed: 22.58 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 198 wZ3 2.64 w/kg
Max Power: 268 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 95
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.1%poor
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution