| Moving Time: |
1:49:22 |
| Distance: |
55.02 km |
| Speed: |
30.18 km/h |
| Ele Gain / Loss: |
456.61 m / 456.28 m |
| Power: |
168 wZ2
3.17 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
170 wZ2
|
| Intensity: |
0.75 |
| TSS: |
101 |
| Heart Rate: |
127 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
66 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,230 kcal |
