Moving Time: 0:44:27
Distance: 17.34 km
Speed: 23.41 km/h
Ele Gain / Loss: 490.77 m / 438.23 m
Power: 202 wZ3 2.69 w/kg
Max Power: 308 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 91.0% of the ride
Avg Torque: 26.7 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution