Moving Time: 0:58:37
Distance: 23.16 km
Speed: 23.70 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 138 wZ2 1.94 w/kg
Max Power: 358 w
Norm. Power: 163 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution