Moving Time: 1:34:16
Distance: 34.93 km
Speed: 22.24 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 203 wZ3 2.39 w/kg
Max Power: 307 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Decoupling: -12.1%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution