Moving Time: 1:38:56
Distance: 35.70 km
Speed: 21.65 km/h
Ele Gain / Loss: 270.63 m / 106.11 m
Power: 102 wZ2 1.38 w/kg
Max Power: 498 w
Norm. Power: 111 wZ2
Intensity: 0.64
TSS: 67
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 0.75 w/bpm
Decoupling: -4.3%good
Cadence: 64 rpm
Max Cad: 120 rpm
Pedalling: 88.0% of the ride
Avg Torque: 17.6 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution