Moving Time: 0:54:17
Distance: 10.44 km
Speed: 11.54 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 116 wZ2 1.55 w/kg
Max Power: 258 w
Norm. Power: 139 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 94 bpm
Max HR: 114 bpm
Efficiency: 1.48 w/bpm
Cadence: 51 rpm
Max Cad: 98 rpm
Pedalling: 89.3% of the ride
Avg Torque: 29.1 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution