Moving Time: 0:26:26
Distance: 11.56 km
Speed: 26.24 km/h
Ele Gain / Loss: 80.14 m / 45.90 m
Power: 154 wZ2 1.79 w/kg
Max Power: 278 w
Norm. Power: 164 wZ3
Intensity: 0.75
TSS: 25
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.06 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution