Moving Time: 0:35:29
Distance: 9.12 km
Speed: 15.42 km/h
Ele Gain / Loss: 458.67 m / 63.66 m
Power: 204 wZ3 2.78 w/kg
Max Power: 298 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution