Moving Time: 0:55:23
Distance: 23.16 km
Speed: 25.09 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 149 wZ4 2.53 w/kg
Max Power: 385 w
Norm. Power: 161 wZ4
Intensity: 1.03
TSS: 98
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 97.1% of the ride
Avg Torque: 18.1 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution