Moving Time: 1:16:05
Distance: 28.71 km
Speed: 22.64 km/h
Ele Gain / Loss: 1073.59 m / 158.14 m
Power: 274 wZ3 3.75 w/kg
Max Power: 375 w
Norm. Power: 276 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.82 w/bpm
Decoupling: 2.5%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution