Moving Time: 1:08:34
Distance: 13.64 km
Speed: 11.93 km/h
Ele Gain / Loss: 771.22 m / 51.80 m
Power: 164 wZ3 2.45 w/kg
Max Power: 236 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 113 bpm
Max HR: 122 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.2%good
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution