Moving Time: 0:54:21
Distance: 26.18 km
Speed: 28.90 km/h
Ele Gain / Loss: 238.87 m / 223.73 m
Power: 157 wZ3 2.8 w/kg
Max Power: 257 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution