Moving Time: 0:40:41
Distance: 9.07 km
Speed: 13.37 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 221 wZ3 2.66 w/kg
Max Power: 353 w
Norm. Power: 226 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.81 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution