Moving Time: 0:53:41
Distance: 16.71 km
Speed: 18.68 km/h
Ele Gain / Loss: 623.20 m / 199.05 m
Power: 198 wZ3 2.68 w/kg
Max Power: 421 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 94.5% of the ride
Avg Torque: 23.1 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution