Moving Time: 0:42:44
Distance: 21.76 km
Speed: 30.55 km/h
Ele Gain / Loss: 254.75 m / 293.27 m
Power: 187 wZ3 3.53 w/kg
Max Power: 282 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution