Moving Time: 0:48:31
Distance: 14.53 km
Speed: 17.97 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 260 wZ4 3.82 w/kg
Max Power: 402 w
Norm. Power: 262 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution