Moving Time: 0:56:18
Distance: 23.99 km
Speed: 25.57 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 176 wZ2 2.35 w/kg
Max Power: 405 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.0 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution