| Moving Time: |
1:12:11 |
| Distance: |
19.38 km |
| Speed: |
16.11 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
208 wZ4
3.65 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.92 |
| TSS: |
102 |
| Heart Rate: |
160 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
1,005 kcal |
