Moving Time: 1:00:29
Distance: 26.18 km
Speed: 25.97 km/h
Ele Gain / Loss: 238.87 m / 223.73 m
Power: 163 wZ1 1.53 w/kg
Max Power: 295 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 34
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.48 w/bpm
Decoupling: -8.5%good
Cadence: 59 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution