| Moving Time: |
1:13:26 |
| Distance: |
18.64 km |
| Speed: |
15.23 km/h |
| Ele Gain / Loss: |
913.75 m / 2.00 m |
| Power: |
168 wZ4
3 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
170 wZ4
|
| Intensity: |
0.98 |
| TSS: |
117 |
| Heart Rate: |
150 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
107 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
826 kcal |
