Moving Time: 0:47:35
Distance: 22.71 km
Speed: 28.63 km/h
Ele Gain / Loss: 81.03 m / 97.79 m
Power: 138 wZ2 1.84 w/kg
Max Power: 372 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.10 w/bpm
Cadence: 87 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution