Moving Time: 1:26:18
Distance: 46.74 km
Speed: 32.49 km/h
Ele Gain / Loss: 154.58 m / 642.09 m
Power: 149 wZ2 1.99 w/kg
Max Power: 336 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 86
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Decoupling: -7.1%good
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 95.8% of the ride
Avg Torque: 23.3 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution