Moving Time: 0:20:31
Distance: 9.74 km
Speed: 28.50 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 149 wZ4 1.27 w/kg
Max Power: 328 w
Norm. Power: 153 wZ5
Intensity: 1.08
TSS: 40
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.07 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.1 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution