Moving Time: 2:43:11
Distance: 35.22 km
Speed: 12.95 km/h
Ele Gain / Loss: 1997.56 m / 94.56 m
Power: 172 wZ2 2.61 w/kg
Max Power: 279 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 148
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.5%good
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 1,879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution