Moving Time: 1:09:05
Distance: 14.53 km
Speed: 12.62 km/h
Ele Gain / Loss: 830.97 m / 28.03 m
Power: 183 wZ3 2.44 w/kg
Max Power: 329 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Decoupling: 18.3%poor
Cadence: 70 rpm
Max Cad: 125 rpm
Pedalling: 96.2% of the ride
Avg Torque: 26.8 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution