Moving Time: 1:00:56
Distance: 10.33 km
Speed: 10.17 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 170 wZ3 3.15 w/kg
Max Power: 248 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 161 bpm
Max HR: 195 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution