Moving Time: 0:48:24
Distance: 9.87 km
Speed: 12.24 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 164 wZ2 2.1 w/kg
Max Power: 348 w
Norm. Power: 168 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.06 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.9 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution