Moving Time: 1:08:00
Distance: 34.56 km
Speed: 30.50 km/h
Ele Gain / Loss: 296.41 m / 1292.13 m
Power: 98 wZ1 1.4 w/kg
Max Power: 251 w
Norm. Power: 130 wZ2
Intensity: 0.56
TSS: 35
Heart Rate: 106 bpm
Max HR: 142 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.9%good
Cadence: 76 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution